FAQs
What happens during the free consultation?
1
The free consultation is a 15-minute session designed to see if we're a good fit for one another. It's an opportunity for you to ask questions, share any concerns, and get a feel for how I work before committing to ongoing sessions.
What can I expect in the first session?
2
The first session is a mix of exploration and assessment. We'll spend time understanding the biggest reasons that brought you to therapy, giving you space to talk through what feels most pressing. I'll also gather some clinical background to help tailor our work together moving forward.
How long does therapy typically last?
3
Sessions are 55 minutes long. The overall length of therapy varies from person to person, depending on your goals and what you're working through.
How often will we meet?
4
Weekly sessions are the standard for care, as consistency tends to support the most meaningful progress. Meeting every other week can work well too, and other scheduling needs can be discussed and accommodated on a case-by-case basis.